Fitness Friday - Girls' Nite Out Tip

I belong to a coffee club who occasionally meets at night for cocktails. We often discuss weight and fitness. We came up with a great tip to share!

 If you know you'll be imbibing more than one drink, feel (and sip!) right by always ordering water between cocktails. You won't rack up sneaky liquid calories (and ruin your inhibition to resist those mozzarella sticks!). But your H20 doesn't have to be boring. Make it festive by ordering the sparkling variety with plenty of fruit, like a lime, lemon, and orange wedge in a martini or highball glass. 

Monday Mojo - Sexual Intellect

44% of women find it impossible to enjoy sex 

with a man who is not their intellectual equal. 

Just 31% of men share this problem.

Fitness Friday - Police Your Portions

To be healthy and fit you may need to police you portions. 

No I don't mean him.

Does your steak take up more than half your plate? Think about cutting your serving of beef in half. That's because it's best to try and fill half your plate with veggies or a mixture of veggies and fresh fruit so it's harder to overdo it on the more caloric dishes (like cheesy potatoes or barbecue sauce–slathered ribs—yum!). 

Create a romantic evening and share a meal with your honey. Eat off the same plate and feed each other.