Friday, June 6, 2014

Fitness Friday - Police Your Portions

To be healthy and fit you may need to police you portions. 

No I don't mean him.

Does your steak take up more than half your plate? Think about cutting your serving of beef in half. That's because it's best to try and fill half your plate with veggies or a mixture of veggies and fresh fruit so it's harder to overdo it on the more caloric dishes (like cheesy potatoes or barbecue sauce–slathered ribs—yum!). 
Create a romantic evening and share a meal with your honey. Eat off the same plate and feed each other. 

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