Morning is Me Time

I woke to rain but the perfect temperature lured me to the porch for yoga. Mona kept me company while I stretched. My yoga time went a little longer than normal because it felt so good. 

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I find the quiet of the morning is my time. An opportunity to find calm, no worries and peace.

Be sure to take a moment in your day to find a chance to take a deep breath, relax and find your inner peace. Give yourself a moment of self love.

Back into the Yoga Groove

During the long 6-week recovery from cervical spine surgery I wasn't allowed to do my daily morning yoga. My doctor suggested I use that timd for meditation, but I used it for sleep.

Needless to say, getting back into the routine has been surprisingly easy. Taking time for yourself, a little bit of self love you could say, is important. 

Today was Day 2 and I did 35 min yoga followed with a 5 minute meditation. 

I'm feeling good! Watch out world!