Showing posts with label #SelfLove #yoga #meditation. Show all posts
Showing posts with label #SelfLove #yoga #meditation. Show all posts
Thursday, June 26, 2025
Morning is Me Time
I woke to rain but the perfect temperature lured me to the porch for yoga. Mona kept me company while I stretched. My yoga time went a little longer than normal because it felt so good.
Tuesday, July 19, 2022
Back into the Yoga Groove
During the long 6-week recovery from cervical spine surgery I wasn't allowed to do my daily morning yoga. My doctor suggested I use that timd for meditation, but I used it for sleep.
Needless to say, getting back into the routine has been surprisingly easy. Taking time for yourself, a little bit of self love you could say, is important.
Today was Day 2 and I did 35 min yoga followed with a 5 minute meditation.
I'm feeling good! Watch out world!
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