Tuesday, July 19, 2022

Back into the Yoga Groove

During the long 6-week recovery from cervical spine surgery I wasn't allowed to do my daily morning yoga. My doctor suggested I use that timd for meditation, but I used it for sleep.
Needless to say, getting back into the routine has been surprisingly easy. Taking time for yourself, a little bit of self love you could say, is important. 
Today was Day 2 and I did 35 min yoga followed with a 5 minute meditation. 

I'm feeling good! Watch out world!

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