It's a chilly but a beautiful day in my neck of the woods. It's only 15 degrees outside and no breeze, I was able to walk outside comfortably without a coat to take a few photos.
Did you know sunshine is very important to your health in winter?
According to an article in Good Housekeeping, a little bit of sun exposure is a good thing.
* Provides Vitamin D - protects against disease & slows the aging process. “Vitamin D is synthesized in the skin with strategic sun exposure, enabling the body to build bones, tame inflammation, and boost immunity,” writes Frank Lipman, MD. for Well + Good. Just 10-15 minutes a day is enough.
Vitamin D does a lot for us.
* Improves mood Half a million people in the United States have seasonal affective disorder (SAD)—which is just as serious as other forms of depression—and 10 to 20 percent of people deal with a less severe case of the winter blues. Sunlight has been shown to help improve your mood, helping keep those feel-good vibes going.
* Improves sleep
* Lowers blood pressure
Sunlight energizes also you. “When your eyes detect light, that tells your brain to wake up and release the cortisol you need to increase your metabolism and get through your day,” hormone expert Anna Cabeca, DO. Maybe lack of sunlight is why I get so sleepy some days in my office.
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| The paths at our local park are clear. |
Get outside today! Step onto your porch & take a few deep breaths.
Let the sun touch your face.
Grab your honey for a little winter stroll and catch a few rays.
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