Mindful Moment - Take a Break

Our attention is often scattered amidst myriad responsibilities like work, family and friends. But mindful moments can offer reprieve, helping to combat stress and bring a greater sense of calm into our day, one minute at a time.

Take a moment to simply be mindful of your surroundings. Sit back take a deep breath, exhale slowing. Gaze out a window... what do you see? Look around you...search for the little things. Watch a bird fly, a squirrel scamper. Notice a child's drawing hanging in a special spot. Admire the lush leaves on a houseplant.

#MindfullMomentMonday - Love

Today's tea is a mind relaxing blend of chamomile & lavender. Take a moment to enjoy the meaningful tea tag message with me.

"Everlasting impact 

with compassion and kindness 

is called LOVE."

#MindfullMomentMonday - Respect

I love tea and several tea companies such as Yogi and Traditional Medicinals put wonderful little inspirational quotes on the tea tags. After I've enjoyed the tea, I pop the tags and collect them in a jar. On Monday, I pull a tag out to inspire me for the week. Hopefully, these little thoughts brighten your day or move you to improvement.

"You must have self-respect; 

only then 

can you respect somebody."

Monday's Mindful Moment

People who love are compassionate.

Take time to enjoy love, share it.

Take time to remember there are other people 

JUST LIKE YOU!

Mindful Moment

Love is a source of bliss and infinity