Fitness Friday - Kegel for the V

Of all the muscles you want to tone for summer, the pelvic floor — otherwise known as your vagina muscles — is probably dead last. Kegel exercises, which do for your pelvic floor what crunches do for your abs, have myriad benefits. They help with urinary incontinence, pelvic prolapse, and supposedly make you some sort of lady sex wizard. So if you want to be better at sexing and don’t like peeing yourself, Kegels are for you!

For the adventurous gal, try Kegel weights. Try the Intimina Laselle Kegel Exercisers from prominent sex toy company LELO. They provide a bit of resistance needed to build the pelvic floor strength. 

Thursday 13 - Hot Cover Rejects

I've been given the task of pouring over thousands of images of hot men to pick ONE for the cover of Eagle Dance. After three migraines and a cazillion photos, I still don't have an image. Who knew a handsome Native American who is a bit rough around the edges would be so hard to find.

I've selected many but due to licensing of the photo, or the model being too young or too something... alas...we cannot use.
 I will prevail!

Here are a few of the rejects:

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Monday Mojo - Long Sperm

So...the day started with a couple sex scientists sitting in a lab.

"What do you want to do today?" Said one.

"I don't know," the other replied. "What do you want to do?"

 By the end of the day they knew:

The average adult testicle 

contains enough sperm to measure a quarter of a mile laid out end to end.

Fitness Friday - Turn The Cheat Around

Feeling guilty about all the wonderful food you enjoyed at your niece's graduation party? 

Don't beat yourself up! It takes a lot of calories—3,500—to gain a pound of body fat. So really, that one off day doesn't usually result in any significant weight gain. It's about what you do the next day and the day after that's really important—so don't stay off-track. So be sure to whittle away at those extra calories over the next day or two, preferably by boosting exercise rather than eating too little. Starvation is not the healthy answer!

Author Interview with Brina Brady

Brina Brady is the author of the hot new book, Rent Me, available on Amazon and Smashwords. Brina's genre is M/M erotic contemporary romance and she's been busy promoting this story with a little bit of taboo and a whole lot of HOT. I managed to catch up with her for a little interview.

Let's just jump in, what’s the kinkiest, sexiest thing you’ve ever done?

My best friend and I got trapped in a boat with these two guys we picked up. We both were having sex with our male partners in the same room. The strangest thing is we bumped into each other some how. Weird. Way back when I was young and crazy.

Oh, the days of being young and crazy. Now we're older and...maybe I better not continue that thought. LOL

How naughty do you get with your writing?  Are we talking just suggestion or downright bondage?

Extremely naughty.  Bondage and explicit sexual encounters for the two males. My story was a bout a Rent Boy and he was not shy.

No, he certainly isn't shy but that's what I love about him. What’s the best thing you’ve ever written—the best line?

This is from Bend Over, my WIP from Brennen.

No one will ever know my secret unless one of them tells on me. But that didn’t mean I wasn’t going to hell for what I had done. Certain sins were unforgivable especially when both the Reverend and Mom warned me many times.

Sweet! Oh, you are such a tease!

If you could have any movie star take on a role as one of your heroes, who would it be?

I want the young Travis Fimmel with his long blond hair to be Shane O’Rourke in my new novel Bend Over. I would want the young Charlie to be Brennen.

I L O V E Travis Fimmel. One of my characters was based on his delicious looks. Size counts… on average how loooooonnnnnggg do you like your (um, how do we put it delicately) manuscripts to be; (in words silly, not inches) and how steamy?

I like novels to be at least 100,000 words and very steamy.

Steamy is good!  What are the hardest scenes to write for you?

I wrote a lap dance scene between two men and that was difficult.

How close in real life, have you gotten to one of your fantasies?

Not close at all since I write about two men sleeping together and I am a woman.

LOL. What bit of romantic advice would you give your readers?

Be honest and faithful.

And finally… anything you would like to share with us, an excerpt, a tidbit, or anything else about yourself?    

I am a Los Angeles retired high school teacher. I worked in the Juvenile correction facilities and loved it. Now, I write and read.

Write, read, write, read... that's a perfect life!  Thanks for joining use today, Brina!  I hope all our readers check out your new book, Rent Me.

Rent Boy Brennen wants to belong to his lover Dmitri Dubrovsky. The Russian mobster controls every inch of his life in and out of bed. Brennen works for Dmitri’s escort service. His only desire is to please his lover.

When Dmitri marries Nika, his lover moves him out of their home to an apartment in Beverly Hills and tells him nothing has changed. 

What is Brennen going to do now?