Fitness Friday - Kegel for the V

Of all the muscles you want to tone for summer, the pelvic floor — otherwise known as your vagina muscles — is probably dead last. Kegel exercises, which do for your pelvic floor what crunches do for your abs, have myriad benefits. They help with urinary incontinence, pelvic prolapse, and supposedly make you some sort of lady sex wizard. So if you want to be better at sexing and don’t like peeing yourself, Kegels are for you!

For the adventurous gal, try Kegel weights. Try the Intimina Laselle Kegel Exercisers from prominent sex toy company LELO. They provide a bit of resistance needed to build the pelvic floor strength.