Monday Mojo - Counting Calories? Read this.

I weighed myself the other day and am now determined to loose a little weight and tighten up my fluff. I figured by walking every day and counting my calories will lead me back to my sexy curves. I joined an online group, MyFitnessPal.com. During a chat with friends we wondered if we could count sex as part of our exercise regimen.

Well.... here's some facts I found.

You burn 26 calories in a one minute kiss. MWHA!

 

A teaspoon of semen contains approximately 5 calories.

I guess I better skip the whipped cream and chocolate sauce.

 

 

Sex burns off an average of about 100 calories per session.

 

The key for high-calorie-burning sex is making it hot and making it last, say experts. You can also add a little moaning and sighing, says Kinzbach, which can help you burn an extra 18 to 30 calories. And try a position change for a better workout. “If you are on top, try moving your hips like a belly dancer; this feels great and will give you a workout,” she adds. “Also try a position where you squat on top of him and then bounce up and down. This is a great workout for your thighs and butt, and it can burn up to 207 calories in 30 minutes.” Perhaps the best way to maximize calorie-burning during sex is to make sure you orgasm. Experts estimate that women who orgasm during sex burn more calories during lovemaking than those who don’t.

Sexy Sunday

I'm busy writing these days. Tecumseh "Seth" Crowe from CROW MAGIC introduced me to a few of his friends and I'm telling their stories. Stay tuned while my muse keeps me at my keyboard.

Independance Day 2014

HAPPY 4TH OF JULY

 

 

HANG YOUR FLAG PROUDLY

AND

PLAY SAFE

Tuesday Teaser - Bloodborn

It's time to toot my horn for a fellow writer.

Susan Stielow has a new release.

 

 

Gracie Ambrose has only vague memories of her father, who mysteriously disappeared on her sixth birthday. As she prepares to graduate high school and face the loneliness of losing her best friend, Kellan - who is moving across the country to attend college in Connecticut, she decides to go in search of answers about her long lost father. Gracie's quest soon leads her to the very town where her best friend, and secret crush has gone… Asylum Hill. There, in the little picturesque town, Gracie finds more than she has bargained for, and is drawn into a world that is made of her nightmares.

 

As Gracie nears her eighteenth birthday, she discovers that her father was not just an average man, and she is not just an average teenage girl. She is a precious commodity and there are some who would stop at nothing to possess her. Gracie's feelings for Kellan are soon put to the test when she meets the handsome yet unexplainably familiar, Liam Kingston. With his unique ice-blue eyes he captured her heart, and awakened a fated love that was doomed from the start.

 

Stepping out of the shadows of obscurity and into a whole new world where her dreams can mean the difference between life and death, Gracie grapples with the revelation of what she is about to become, and the dreadful choice she must make that will consume her heart forever.

 

BUY NOW ON AMAZON

Name the Hero Contest

CONGRATS TO

BARRIE MACLAUCHLIN

WINNER OF THE NAME THE HERO CONTEST

 

Let me introduce you to Dyami Schafer.

His name means Eagle.

 

This handsome Chippewa is an eagle shifter who works as a Conservation Officer for the Michigan Dept. of Resources. He uses his gift to help catch wildlife poachers in a top secret division of the MDNR.  His buddies call him Dylan or Dy for short.

 

He loves to dance and is looking for a woman who will dance with him for the rest of his life.

 

He will have to take a few steps into his past to dance into the future.

 

Watch for Dyami's story, Eagle Dance.