How To Keep a Journal

As a young girl, I kept diaries and journals filled with thoughts and poems. I continue to write in a journal and have a couple special ones just for recording adventures during family vacations. 

However, over the years taught high school and college students as well as senior citizens how to keep a journal. Writing down thoughts and experiences not only holds memories but also allows the mind to blossom in creativity.

Start blooming today!

Simple rules of keeping a journal:

* Sit in a comfortable place where you won't be interrupted for a few moments.

* Don't spend alot of time. Set a timer if needed. Use only a few minutes to write. Think of it as drinking a glass of water rather than an entire gallon. Once you get the  hang of it, you might have times where your thoughts may take up several pages.

* Don't be a critique. Journal entries are raw. Think of them as rough drafts if your wish, but don't change them. It may ruin the beauty of the words. If editing is your thing, save the original and edit a copy. Keep every draft you make. I've done that and it's fun to look back at the growth.

*Keep a journal in a notebook or on a computer. It doesn't matter. Whatever is comfortable to you. I like a journal I can hold and carry. There is something about writing with a pencil on paper that feels good.

* Don't just write, keep other things in your journal. Paste a poem or comic that you enjoyed. Clip an article. Save those doodles! Keep inspirational photos.

Humpday Help - Journals

Ugh...Wednesday almost slipped past without me noticing. This year I'm constantly asking, "What day is it?"

I am wondering tho... how many of you have started a journal this year. Are you documenting your thoughts as you make your way through this crazy time?

I started, but it lasted for a whole five days. Over the years, I've kept many journals. This year is a perfect year to document, but my mind is more focused on work and muddling through daily life.

Hmm.... maybe I should start a journal as my New Year's Resolution. Now, that's a thought!

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If you are thinking of starting a journal, here's a few ideas to get the mind kick started. 

*Remember something that made you so scared you thought you were going to faint dead away. 

*Remember something that made you laugh uncontrollably. 

*Think about your most embarrassing moment.. come on, I know you have one. 

 Just sit down, close your eyes. Think back to the days of childhood and sift through memories and you'll find a treasure chest of things to write about. Think about what you were wearing, how you felt, what you thought or said. Your words will reflect emotion and you will find yourself writing with freedom and fluidity. It's really not hard. Give it a try. I'm sure you'll have a story to tell.

Wednesday's Writing Prompt - Personal Landscapes

It's Wednesday and here's a Writing Prompt to help train your mind to write, to exercise your brain, to encourage you keep a journal. Use these prompts to break a writer's block if needed.

Sit comfortably with your notebook and pen. Write for 10 -15 minutes.

EXERCISE: PERSONAL LANDSCAPES

 Picture an outdoor place or landscape that was special to you in your childhood or some years back. It may be a location you saw frequently, somewhere you went occasionally, or a place you visited only once. It could be a garden, a road, a river, beach, playground, zoo, mountain, view from a window, the outside of a building. 

Describe the place, picking out features that were important to you. Include any sounds, colors, textures and smells you remember. Explain how you felt about the place and also how you feel as you think and write about it now.

Simple rules of keeping a journal:
* Sit in a comfortable place where you won't be interrupted for a few moments.
* Don't spend alot of time. Set a timer if needed. Use only a few minutes to write. Think of it as drinking a glass of water rather than an entire gallon. Once you get the  hang of it, you might have times where your thoughts may take up several pages.
* Don't be a critique. Journal entries are raw. Think of them as rough drafts if your wish, but don't change them. It may ruin the beauty of the words. If editing is your thing, save the original and edit a copy. Keep every draft you make. I've done that and it's fun to look back at the growth.
*Keep a journal in a notebook or on a computer. It doesn't matter. Whatever is comfortable to you. I like a journal I can hold and carry. There is something about writing with a pencil on paper that feels good.
* Don't just write, keep other things in your journal. Paste a poem or comic that you enjoyed. Clip an article. Save those doodles! Keep inspirational photos.

Wednesday's Writing Prompt - the beginning

I teach a class on writing and encourage journal keeping. I kept a journal while I spent time in England as teen. Years later, I found that old notebook and read through it. Funny thing... my first book (Painted Soul) was born and thus led to many more. Keeping a journal is not only documenting thoughts, feeling or events but it's a great way to exercise your mind. Writing can be a form of meditation, relaxation and therapy. An athlete practices regularly to stay in shape. A writer keeps writing to stay sharp. Writing is a great way for seniors to not only to keep memories alive but also keep their minds alert.  Journaling is great for all ages!

Simple rules of keeping a journal:
* Sit in a comfortable place where you won't be interrupted for a few moments.
* Don't spend alot of time. Set a timer if needed. Use only a few minutes to write. Think of it as drinking a glass of water rather than an entire gallon. Once you get the  hang of it, you might have times where your thoughts may take up several pages.
* Don't be a critique. Journal entries are raw. Think of them as rough drafts if your wish, but don't change them. It may ruin the beauty of the words. If editing is your thing, save the original and edit a copy. Keep every draft you make. I've done that and it's fun to look back at the growth.
*Keep a journal in a notebook or on a computer. It doesn't matter. Whatever is comfortable to you. I like a journal I can hold and carry. There is something about writing with a pencil on paper that feels good.
* Don't just write, keep other things in your journal. Paste a poem or comic that you enjoyed. Clip an article. Save those doodles! Keep inspirational photos.

So... every Wednesday I'll post a Writing Prompt to help train your mind to write, to exercise your brain, to encourage you keep a journal. Use these prompts to break a writer's block if needed.

Are you ready?

Here's your first assignment. 

 IN THIS MOMENT part 1

Sit comfortably with your notebook and pen. Write for 10 -15 minutes.

A.   Begin this exercise by looking at your immediate surroundings. See what catches your attention. It may be the pattern on the carpet, a fly on the window pane, a dirty cup, the painting on the wall, an open door and what lies beyond it, the view outside, the overflowing wastepaper basket, a letter you forgot to post, et. Describe two or three objects, picking out some precise details such as shape, size, color, texture, smell. Write briefly about one or two of these: the sounds you can hear, the warmth or coldness, the amount of light, the kind of light.