Read six sexy lines taken from the book Handcuffs & Silk
Approaching his head, she bent down and took his mouth in a deep kiss then blindfolded him with the silk scarf. Running her hands along the sides of his body, from under his armpits all the way to his waist and across his thighs, erotic ideas swirled in her mind of what to do with him. She reached out to touch his rod. Soft yet hard, as if ancient silk wrapped across steel, slid under her fingers. She bent down and ran her tongue along the length to taunt him, and it jumped with her stroke. Perfect.
I've been doing yoga every morning outside and I must say it feels great!
My doctor highly recommended yoga to ease the pain of fibromyalgia. The stretching is very important the the benefits of relieving stress is a plus. At first yoga and all the poses seemed complicated and overwhelming but I quickly learned it isn't. By simply breaking down poses and finding easy routines on YouTube, I built up my confidence. I'm not doing fancy handstands or sweat producing flows... just easy, mindful movements.
I love doing yoga outside. Living in the woods has a calming meditative effect. Being on my deck in the woods connects me to nature. On a rainy day, I was on my front porch.
Maggie hasn't tried yoga yet, but hovers close by.
My hour long morning routine includes:
doing 15 minutes of yoga (I do the video plus some poses I like from a night time video)
eat breakfast with coffee or tea
write in my diet journal or write list of things I want to accomplish that day
sometimes I jump in the pool for a quick workout, sometimes doing more yoga in the water
fill the feeding stations (bird feeders) and take my dog for a walk
I find doing morning yoga has increased my energy level. I'm ready to face the day! It certainly has reduced my stress level and I've improved how I handle stress. I've found it helps me focus on the day. While doing yoga, I focus on the moment; my breathing, the music, the sounds of nature. When I sit down at breakfast I easily make a to-do list for the day which keeps my focused on tasks all day. (I'm easily distracted and often overwhelmed with daily activities.)
The one thing I've noticed is how my sleep has improved, I feel rested when I wake. I'm happier all day, able to take on the cantankerous moods of my guys and have energy for my honey at night.
Yoga doesn't have to be done along either; have your honey join you. It can be good for your relationship and sex life. Check out this article regarding Poses for Building Intimacy and Trust. Here is a great article from Yoga Journal regarding The Truth About Yoga and Sex. I told you, I like that Yoga Journal group! If you're feeling adventurous, check local listing of yoga studios near you for classes and special events.
My favorite videos include a morning one by Sarah Beth. Check out her You Tube channel for more info. She suffers from an autoimmune disease so she's sensitive to needs of those challenged. My morning choice is 10 Minute Morning Yoga for Beginners.
Every summer until I was around 12, my family would travel to Paw Paw to visit St. Julian Winery. The tour was pretty much the same but just as fun. My parents would purchase cases of wine after what felt like hours of wine tasting. We would then drive over to South Haven, find a spot on the beach for a picnic and swim until late afternoon. We continued this tradition for several years after my siblings married and started having kids. With a caravan of cars, I had my pick of who I wanted to travel with.
Great memories.
St. Julian has a tasting room in Frankenmuth so I don't have to travel as far as my parents.
I found a delightfully sweet red wine by mistake. I fell in love with the label. Isn't it gorgeous?
Sunset Michcato is top of my list for a light sweet red.
This succulently sweet red blend is made from grapes grown in the Lake Michigan Shore Appellation. It was released in May, 2017 to celebrate Michigan Wine Month and was part of the Pure Michigan summer 2017 campaign. The goal of the winemaker was to create a wine that embraced everything Michigan. Michigan grown grapes, Michigan-proud label, and expected to be enjoyed on a beach in Michigan at sunset.
If you enjoy sweet wines, I recommend you try this one.
It pairs nicely with cheese & crackers.
Take it outside and enjoy a sunset this weekend with your honey.
Starting the day early can be good for your health and relationship.
POSITIVE OUTLOOK
Greet the day. Maybe make a ritual of positive thinking or being thankful for your blessings. Or simply give your honey a kiss. Let your heart feel light. Don't lay in bed for long, get out and get started.
Enjoy the peace. The quietude of the morning is good for the soul. Use the time to breathe, mentally and physically. Grab a cup of coffee or tea and enjoy the sunrise. If you've missed the sunrise then take in the wonderful colors of the morning. Use your senses to smell, feel and even taste the day. These are little things often overlooked in our busy lives.
MORE ORGANIZED
Use the quiet of the morning for thinking and organizing. Plan your day. If you are with your honey, discuss plans for the day. Decide on meals and activities. Use a few moments to share a memory of love...maybe something you did together on a similar morning... a memory of why you fell in love. Dream a little... talk about future plans, trips, etc.
HEALTHY
The morning is a perfect time for mediation, yoga, and any form of exercise. Breathing deeply increases oxygen in your body and is good for the brain. Morning stretches helps improve flexibility all day. Take the dog for a stroll with your honey. Go to the gym together. Morning cardio is great for the heart.
Prepare a healthy breakfast and enjoy the meal together on the patio.
ROMANCE
Quiet time in the morning is perfect for soft kisses, flirty smiles and lots of eye contact. Have a laugh over crazy hair. Laughter is important in a relationship and giggles in the morning makes the heart light all day. Touching is important, so start the day off right with lots of it.
And... if you have time, enjoy a little morning lovin'.
