Starting the day early can be good for your health and relationship.
POSITIVE OUTLOOK
Greet the day. Maybe make a ritual of positive thinking or being thankful for your blessings. Or simply give your honey a kiss. Let your heart feel light. Don't lay in bed for long, get out and get started.
Enjoy the peace. The quietude of the morning is good for the soul. Use the time to breathe, mentally and physically. Grab a cup of coffee or tea and enjoy the sunrise. If you've missed the sunrise then take in the wonderful colors of the morning. Use your senses to smell, feel and even taste the day. These are little things often overlooked in our busy lives.
MORE ORGANIZED
Use the quiet of the morning for thinking and organizing. Plan your day. If you are with your honey, discuss plans for the day. Decide on meals and activities. Use a few moments to share a memory of love...maybe something you did together on a similar morning... a memory of why you fell in love. Dream a little... talk about future plans, trips, etc.
HEALTHY
The morning is a perfect time for mediation, yoga, and any form of exercise. Breathing deeply increases oxygen in your body and is good for the brain. Morning stretches helps improve flexibility all day. Take the dog for a stroll with your honey. Go to the gym together. Morning cardio is great for the heart.
Prepare a healthy breakfast and enjoy the meal together on the patio.
ROMANCE
Quiet time in the morning is perfect for soft kisses, flirty smiles and lots of eye contact. Have a laugh over crazy hair. Laughter is important in a relationship and giggles in the morning makes the heart light all day. Touching is important, so start the day off right with lots of it.
And... if you have time, enjoy a little morning lovin'.
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