Wednesday's Writing Prompt - the beginning

I teach a class on writing and encourage journal keeping. I kept a journal while I spent time in England as teen. Years later, I found that old notebook and read through it. Funny thing... my first book (Painted Soul) was born and thus led to many more. Keeping a journal is not only documenting thoughts, feeling or events but it's a great way to exercise your mind. Writing can be a form of meditation, relaxation and therapy. An athlete practices regularly to stay in shape. A writer keeps writing to stay sharp. Writing is a great way for seniors to not only to keep memories alive but also keep their minds alert.  Journaling is great for all ages!

Simple rules of keeping a journal:
* Sit in a comfortable place where you won't be interrupted for a few moments.
* Don't spend alot of time. Set a timer if needed. Use only a few minutes to write. Think of it as drinking a glass of water rather than an entire gallon. Once you get the  hang of it, you might have times where your thoughts may take up several pages.
* Don't be a critique. Journal entries are raw. Think of them as rough drafts if your wish, but don't change them. It may ruin the beauty of the words. If editing is your thing, save the original and edit a copy. Keep every draft you make. I've done that and it's fun to look back at the growth.
*Keep a journal in a notebook or on a computer. It doesn't matter. Whatever is comfortable to you. I like a journal I can hold and carry. There is something about writing with a pencil on paper that feels good.
* Don't just write, keep other things in your journal. Paste a poem or comic that you enjoyed. Clip an article. Save those doodles! Keep inspirational photos.

So... every Wednesday I'll post a Writing Prompt to help train your mind to write, to exercise your brain, to encourage you keep a journal. Use these prompts to break a writer's block if needed.

Are you ready?

Here's your first assignment. 

 IN THIS MOMENT part 1

Sit comfortably with your notebook and pen. Write for 10 -15 minutes.

A.   Begin this exercise by looking at your immediate surroundings. See what catches your attention. It may be the pattern on the carpet, a fly on the window pane, a dirty cup, the painting on the wall, an open door and what lies beyond it, the view outside, the overflowing wastepaper basket, a letter you forgot to post, et. Describe two or three objects, picking out some precise details such as shape, size, color, texture, smell. Write briefly about one or two of these: the sounds you can hear, the warmth or coldness, the amount of light, the kind of light. 

Tasty Tuesday - Momma Mary's Morning Oats

Oatmeal is a great way to kick off your day, especially if you're dieting. It gives you a packed punch of fiber and protein to help you feel full, thus reducing bad snacking. I used my grandmother's recipe with some modern touches.

Momma Mary's Morning Oats

1/2 cup dry rolled old fashion oats

1 Tbsp flax seed

1 tsp chia seed

1 tsp light brown sugar
1/4 tsp nutmeg
1 tsp cinnamon
1 cup coconut almond milk 

Mix dry ingredients together in a microwave safe bowl. Add milk. Cover and set in fridge overnight.

Next day, heat for 1 min in microwave. Stir. Additional heat in 30 second intervals.

Calories: 315
Carbs: 63g
Dietary Fiber: 12g
Total Fat: 13.5g
Sat. Fats: 2g
Protein: 10.5g
Sodium: 170mg
Sugar: 8g

This recipe does not need to sit over night, but it's alot more filling if it does. The time breaks down the grains and creates a creamy flavor. Can be prepared stove top as well.

I like to add dried berries to an overnight soak. My favorite dried cherries come from Traverse City, MI. Check out Cherry Republic. Fresh berries or banana should be added after cooking. Nuts can be added any time.

Woolly Fun

Woolly bear caterpillars, or woolly worms, are a common sight this time of year as they begin to seek out a safe place to ride out the upcoming winter.

But, could they also be trying to give us a heads-up about what the approaching winter holds for us?

According to a well-known legend, they just might. A woolly bear caterpillar’s body is made up of 13 segments, colored either black or brown. If there’s more brown, legend has it that the upcoming winter will be milder. More black coloring suggests a harsher winter ahead.

So, let’s take a look back at how the legend started. In the fall of 1948, Dr. C. H. Curran from the American Museum of Natural History in New York traveled to Bear Mountain, outside of New York City, to study the caterpillars there. By determining the average number of brown segments in the caterpillars over the next 8 years, each fall Curran found more than a third of the caterpillar’s bodies were colored brown. And yes, the following winters were milder than normal.

It doesn't matter if the little critter is accurate or not, it gives us a good excuse to cuddle with our honey! Grab a cozy woolly blanket and thank a caterpillar.

PS The caterpillars can freeze during the winter, but in the spring, they create a cocoon and emerge as an Isabella Tiger moth. 

Monday's Mindful Moment

People who love are compassionate.

Take time to enjoy love, share it.

Take time to remember there are other people 

JUST LIKE YOU!

Moonshine in Michigan - the kind you drink

Measuring the moonshine for the "Cheers to Michigan" drink.

CREDIT LESTER GRAHAM / MICHIGAN

It’s fall and there’s a hint of it in the air.

“It’s definitely getting into the season where I like to think about fall flavors in my cocktails,” said Tammy Coxen of Tammy’s Tastings.

Among the bottles in front of her was one of moonshine.

"This is from Wise Men Distillery. They're just outside Grand Rapids and they make a variety of different products. What I'm using today is their Apple Pie Moonshine. It starts off with a base of their corn with a little bit of barley moonshine. That basically means it’s an unaged whiskey. Then they steep it with a whole bunch of spices and then some Michigan apple juice concentrate,” Tammy explained, adding, “To me it tastes like drinking an apple pie.”

Every year it seems as though there are more apple, cinnamon apple, and apple pie spirits on the grocer and liquor store shelves. It’s starting to be a lot like the trend of everything pumpkin spice in the fall. The question is whether those spirits are going to the same trouble of using real spices and apple juice.

Tammy says there’s a lot of variability in the market.  

“Some things, especially the apple whiskeys, are really just using flavoring and can to me have kind of an artificial taste. That’s not really something I want my glass. Then other people are taking more of an artisan approach. So, it's really kind of a buyer beware issue,” Tammy said.

She used the Apple Pie Moonshine in a drink based on the whiskey sour template.

“Our base spirit here is an ounce and a half of vodka. I also used the Wise Men distillery vodka. Then it's got three quarters of an ounce of their Apple Pie Moonshine and just half an ounce of lemon juice. Shake it up with ice. Strain it into a glass.

My experience with apple pie-like tasting is limited to a guy I knew who made it every Halloween. It was tasty, but a bit too sweet for my taste. It was popular and it was potent.

The Apple Pie of My Eye has more citrus notes than what I’d tasted in the past. It's not as cloyingly sweet as that drink was. To me, this mixture is more drinkable.

“I will say that that moonshine on its own is quite cloyingly sweet. It’s great for drizzling over ice cream or if you're a person who likes sweet drinks, sipping on it on its own over some ice would be great,” Tammy said, adding, “To me on its own it's a little too sweet, but that's why I really like it in this sour application called the flavor comes out without so much of the sweetness.”

Apple Pie of my Eye

The ingredients of Apple Pie of My Eye
CREDIT LESTER GRAHM / MICHIGAN RADIO

1 1/2 oz vodka (Wise Men)
3/4 oz Wise Men Distillery apple pie moonshine
1/2 oz lemon juice
Combine all ingredients in shaker with ice. Shake and strain into
cocktail glass.

This article is from a Michigan Public Radio Broadcast.

Cheers! It tastes like drinking an apple pie

By LESTER GRAHAM • SEP 27, 2019