Tasty Tuesday - Momma Mary's Morning Oats

Oatmeal is a great way to kick off your day, especially if you're dieting. It gives you a packed punch of fiber and protein to help you feel full, thus reducing bad snacking. I used my grandmother's recipe with some modern touches.

Momma Mary's Morning Oats

1/2 cup dry rolled old fashion oats

1 Tbsp flax seed

1 tsp chia seed

1 tsp light brown sugar
1/4 tsp nutmeg
1 tsp cinnamon
1 cup coconut almond milk 

Mix dry ingredients together in a microwave safe bowl. Add milk. Cover and set in fridge overnight.

Next day, heat for 1 min in microwave. Stir. Additional heat in 30 second intervals.

Calories: 315
Carbs: 63g
Dietary Fiber: 12g
Total Fat: 13.5g
Sat. Fats: 2g
Protein: 10.5g
Sodium: 170mg
Sugar: 8g

This recipe does not need to sit over night, but it's alot more filling if it does. The time breaks down the grains and creates a creamy flavor. Can be prepared stove top as well.

I like to add dried berries to an overnight soak. My favorite dried cherries come from Traverse City, MI. Check out Cherry Republic. Fresh berries or banana should be added after cooking. Nuts can be added any time.