Good Morning, Cast Iron and Kisses

After grabbing the first cup of coffee, start the day right by making breakfast together.

I cook with beloved cast iron pans and tips from Gram. She told me of an easy and simple meal to prepare with your honey.

Begin cooking grits before everything else because slow cooking is better. I like to add smoked salt and half n half  to mine.

Drop a dollop of bacon fat into a warm pan. Add a variety of vegitables. Let cook for a couple of minutes. Season - we use a New Orleans flavor.

 Add a precooked meat (or may be served as a side). Whip an egg with half n half then pour onto veggies. Lower temp and cover. Add cheese. When cheese has melted and egg is cooked, cut into pieces and serve ontop of hot grits in a bowl. 

While doing food prep with your honey, enjoy sipping coffee, sample the fresh veggies, and maybe nibble on each other.

 Enjoy your morning!

Monday Mojo - Spirit of the Crow

Seth Crowe, a crow shifter and Keeper of the Spiritual Law.

He considers himself to be a carrier of souls from darkness to light and enjoys using his body to accomplish his magic. 

Seth is a Native American Crow shifter.

The crow is a spirit animal associated with life mysteries and magic.  The power of this bird as totem and spirit guide is provide insight and means of supporting intentions. Sign of luck, it is also associated with the archetype of the trickster; be aware of deceiving appearances.  If the crow has chosen you as your spirit or totem animal, it supports you in developing the power of sight, transformation, and connection with life’s magic.

The crow knows the unknowable mysteries of creation and is the keep of all sacred law. The medicine he practices gives him mastery of illusion. It is the power of the unknown at work, and always guarantees something special is about to happen.

The crow is also the guardian of ceremonial magic and healing. In any healing circle, a Crow is present. He guides the magic of healing and the change in consciousness that will bring about a new reality. The crow can give you the courage to enter the darkness of the void, which is the home of all that is not yet in form. Read CROW MAGIC to learn about Seth's magical power.

Grandma's Chicken Soup

When Mom would get sick, Grandma would move in with her homemade chicken soup and cure the entire household from the common cold. Ironically, studies show that Gram was right. Chicken soup really can help you get over a cold! Those miserable symptoms of the cold usually include coughing, sneezing, and a stuffy nose. Actual university studies have proven ingredients in chicken soup have anti-inflammatory properties that inhibit certain white blood cells from traveling into airways that contribute to the inflammation that causes cold symptoms. Chicken soup contains compounds that also help inhibit mucus production. In addition to the soup's anti-inflammatory effects, the heat and steam may help open nasal passages especially if you add some garlic or cayenne pepper! Always drink the broth, researchers determined most of the help comes from the liquid. 

  Here's Grandma's recipe: 

3-4 lb stewing chicken 

1 onion 

2 -3 qts water 

1 Tbsp chopped parsley 

1/2 tsp salt, dash pepper 

1 Tbsp butter 

1/2 cup diced celery 

1/4 cup diced carrots 

2 cups noodles or 1/4 cup rice 

Heat to boiling then simmer until meat is tender. Gram would simmer hers all day. She also said you could always add lemon juice to "help cut a thick throat" or garlic for a stuffed up nose. 

Grandam always thought ahead and would prepare batches of soup so she'd be ready at a moment's notice to aid her ailing family.