Monday Mojo - Death by Orgasm

A normal resting heart rate for adults ranges from 60 to 100 beats a minute. For both men and women, the heart rate averages 140 beats per minute at the point of orgasm.

Nelson Rockefeller died while having sex with his mistress. Even the mighty Attila the Hun fell victim to a heart attack that caused his early demise … on his wedding night no less.

Volunteers having sex in a laboratory setting have a significant increase in  pulse, blood pressure and respiratory rates. In other words, the heart works harder, pretty much along the same level as with a moderate work out.

What’s really interesting is when similar studies are conducted among married couples in their own bedrooms; heart rates don’t increase during sex! In fact, on average, married couples had  a LOWER heart rate than recorded during normal daily activities.

The risk of death during sex with your spouse is small, especially if you exercise and/or have sex regularly.

I think I went into the wrong line of work.
I should have become one of those people who research sex.

Special Release from Paige Tyler

Paige and I met through an online writers forum and we've hung out a few times in person at 
Lori Foster's Readers & Authors Get Together. 

She's a great gal, an amazing writer, and has a handsome "writer's research" assistant. 

I love Paige's work and want to share this announcement with every one. 

It's release day of Paige's re-release, the hot vampire romance VAMPIRE 101 

(Book One of Modern Day Vampires)!

I love the cover. Erin Dameron-Hill is the artist and it features Jimmy Thomas! Yummy!

Being a Vampire Isn't What It Used to Be!

Savanna Royce is a weekend Goth-girl who’s always been fascinated with vampires. She doesn’t really believe in them, of course, but that changes when she’s bitten by a rogue vamp and left for dead. Fortunately, two-hundred-and-seventy-eight-year-old vampire Kaige Travers is there to rescue her. Unwilling to let her die, he turns Savanna into a vampire to save her life—not knowing if she’ll thank him or hate him for it.

While Kaige is teaching Savanna what she needs to know about being a vampire, neither of them can deny the chemistry that’s there. Somewhere between getting her registered at the local vampire admin office and teaching her how to order blood on the internet, they fall for each other—fast and hard.

Just as things are heating up between the sheets—and everywhere else—they encounter one minor problem. The rogue vampire who attacked her is back and this time he wants to finish the job he started.

Pick up your copy today!

BUY LINKS

Amazon 

B&N

ARe

Fitness Friday - Curb Your Sweet Tooth

Got a late-night sugar craving that just won't quit?

The best way to avoid calorie packed sweets is to turn to fruit.

Resist the chocolate and whipping cream, pull out some juicy strawberries for an evening snack.