Humpday Hottie - Let's go swimming

In this heat everyone is heading to the pool or the beach.

Make sure there is a lifeguard on duty if you are at a public site.

 Safety if very important.

 

Monday Mojo - Counting Calories? Read this.

I weighed myself the other day and am now determined to loose a little weight and tighten up my fluff. I figured by walking every day and counting my calories will lead me back to my sexy curves. I joined an online group, MyFitnessPal.com. During a chat with friends we wondered if we could count sex as part of our exercise regimen.

Well.... here's some facts I found.

You burn 26 calories in a one minute kiss. MWHA!

 

A teaspoon of semen contains approximately 5 calories.

I guess I better skip the whipped cream and chocolate sauce.

 

 

Sex burns off an average of about 100 calories per session.

 

The key for high-calorie-burning sex is making it hot and making it last, say experts. You can also add a little moaning and sighing, says Kinzbach, which can help you burn an extra 18 to 30 calories. And try a position change for a better workout. “If you are on top, try moving your hips like a belly dancer; this feels great and will give you a workout,” she adds. “Also try a position where you squat on top of him and then bounce up and down. This is a great workout for your thighs and butt, and it can burn up to 207 calories in 30 minutes.” Perhaps the best way to maximize calorie-burning during sex is to make sure you orgasm. Experts estimate that women who orgasm during sex burn more calories during lovemaking than those who don’t.

Sexy Sunday

I'm busy writing these days. Tecumseh "Seth" Crowe from CROW MAGIC introduced me to a few of his friends and I'm telling their stories. Stay tuned while my muse keeps me at my keyboard.