Morning Meditation with Mother Nature

Vacation Day #2

Cool temperature with a breeze from the north.

Mood is "chillax".

Communing with nature is a great way to start the day.

Doing yoga next to water is an amazing experience. 

It good to break up your routine of being inside.  Breathing in clean air cleanses the body and opens the soul. Some may think practicing yoga outside not only develops your inner strength and stability, it aligns you with nature. Yoga outside can boost your self esteem and the dose of vitamin D from the sun will help fight depression. Even if you practice yoga in the shade like I do, you'll still get those "feel good" vibes.

Loons calling to each other  replace the sounds of the city. 

My only observers were seagulls.

The breeze caressed my skin like a lover's touch. 

If you get the chance, step outside.

Close your eyes and take a few slow, deep breaths.

Take a moment to listen; focus on nature sounds.

Hear the birds?

Feel the breeze?