Listening to an old tune from The Doors while in a Covid lock-down inspired this post.
The media has featured how people are suffering depression and isolation because of not being able to be social. This lack of in-person communication and lack of personal touch plays havoc with the psyche.
Sure, sexual touches help with physical intimacy and keeps a relationship fresh and exciting. Touch between lovers, is a subtle reminder of the connection. But non-sexual touch is important too. A touch is reassuring and uplifting. It feels like some else understands us, relates with us and connects to us. A simple touch is a sign of trust, and the comfort reduces anxiety.
A touch makes you feel more loved, safe, and happy. The humblest movement leads to a happier, healthier you! Next time you touch someone or are touched, take note of how you feel.
Today's exercise:
Hold a hand
Give a hug
Tickle someone
Play footsie
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