Fitness Friday doesn't promote strick diets or losing weight to become a skinny-minny. Healthy eatting and excersize leads to a balance between mind, body and spirit thus creating a healthier lifestyle. Couples can turn a walk or preparing a meal in to a romantic adveture.
Always remember, no matter what shape you are... love your shape.
Don't change who you are to impress someone else,
but simply live healthier and let your beauty shine!