Fitness Friday - Everyone Deserves a Massage

An athlete training for an important race should consider getting one to two massages per month to help aid in training recovery. But you don't have to be an athlete to enjoy the benefits of a nice massage. A warm bath followed by a little muscle manipulation will help not only post workout aches but also aid in every day pain. A good massage promotes relaxation, well being and a great recreational activity. (*wink, wink)

A little touch goes a long way.