So it's Wednesday... the middle of the week and you need a little help getting over that hump. To top it off, you woke to a gloomy day with dark clouds. Your mood may match your day. So let's change your mood and change the day!
Turn on some fun music before you turn on the shower. Light the fire within and choose something that makes you laugh or giggle or even feel a little sexy. You don't have to be a great singer to enjoy the benefits of music, simply let it into your soul and let your entire body resonate with the sound. Whether you are singing in the shower or in the car or dancing while doing chores or on the way to the copy machine... you will feel your spirit rise.
When you are letting the music in, you take deeper breaths and more oxygen into your system. You are healing your body and giving your spirit a lift. Express yourself, put a melody in your heart. Get a little silly, laugh when you think nobody is looking, hum a tune, put a dance step in your gait and you will quickly feel the sunshine enter your soul and the day will become much brighter.
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