#MindfullMomentMonday - Respect

I love tea and several tea companies such as Yogi and Traditional Medicinals put wonderful little inspirational quotes on the tea tags. After I've enjoyed the tea, I pop the tags and collect them in a jar. On Monday, I pull a tag out to inspire me for the week. Hopefully, these little thoughts brighten your day or move you to improvement.

"You must have self-respect; 

only then 

can you respect somebody."

#SneakPeekSunday - Crow Magic

Lucy Richards is tired of being timid around men. Hoping to overcome her fears and feel like a real woman, she turns to Madame Eve to find a man who will fulfill that goal. Eve arranges a one-night stand with a handsome Shawnee shaman who will teach Lucy to use her womanly power and take her to unimaginable heights.

Shape shifter Seth Crowe is a Keeper of the Spiritual Law who carries souls from darkness to light, and enjoys using his body to accomplish his magic.

Tucked away in the Castillo Poconos Resort, Seth helps Lucy find spiritual and sexual freedom, never dreaming he might find his own mate in the bargain.

His mission of spying on the woman Madame Eve matched for him changed into an all-morning event. The minute Lucy walked out of the cottage he’d sensed her spirit calling to him and begging release. It was apparent as soon as she stepped off the porch to follow the crow that she would make a transformation easily. Her innocence brought out his protective streak, yet he wanted to teach her everything and take her to heights of passion. His pride swelled that he’d been the chosen one for the task.

Of all the people he’d met and the women he experienced intimately, she hypnotized him with her words. He lusted after not only her beauty but her soul, with the hesitant demeanor and even her wild hair separating her from all others. Beautiful organic shades of red and orange were revealed as the locks danced in the wind. Never had he seen hair like that before. So alive!

Her pale skin altered his opinion of the color white. He’d always considered the pallid shade boring. Her skin was that of an angel, light as the beach sand, smooth as milk and honey. He recognized the presence of the Water Spirit and noticed a calming of her aura. Her invitation to sit with her on the beach delighted him. He’d smelled magic in the blood he drew on her wrist. Her lovely eyes focused his attention on the eagerness of her soul yearning to be set free, stirring a longing obscured under personal responsibilities. His crow begged to claim her. Could it be possible she possessed a spirit animal akin to his own?

Because of her keen response to the bird, he predicted her reaction to the man would be more fervent. His cock grew hard, his palms itched to touch the milky skin and he hungered to taste her.

“You have been a mouse too long.” He whispered to the wind, “It is time to let the fiery angel fly. Trust me. Believe in me. I will show you how to soar.”

The crow within demanded to possess her. Mine.

Teaser taken from Crow Magic

Published by Decadent Publishing

Available on Amazon, Barnes & Noble and your favorite online bookstore.

#FetishFriday - Handcuffs & Silk

Handcuffs are an important accessory for a cop costume but also can be a lot of fun in the bedroom. Keep in mind, handcuffs used in sex play are made to be comfortable and safe so don’t borrow your buddy’s police issue. Having restricted movement will intensify the senses and make for very sensual loving.

A recent study found that men who engage in bondage say they feel less sad, nervous or hopeless than men do generally. They're not markedly different from other men-bondage may be just a way "to express their heightened interest in sex and sexual permissiveness," says Richard O de Visser, PhD, author of the study in the Journal of Sexual Medicine. "It's simply a sexual interest that's attractive to a minority, and not indicative of past abuse or difficulty with 'normal' sex," Visser says.

For your reading pleasure, check out my book Handcuffs & Silk. 

You may be inspired.

Handcuffs can make for some erotic fun.
CLICK HERE

Thursday 13 - Reasons to Smile

Smiling Makes Us Feel Good

"Studies have shown that smiling releases endorphins, natural painkillers, and serotonin. Together these three neurotransmitters make us feel good from head to toe. Not only do these natural chemicals elevate your mood, but they also relax your body and reduce physical pain." - The Very Well Mind by Mark Stibich, PhD 

I have to agree with the good doctor. Smiling is wonderful. So why do we smile?

1. To show you’re happy.

2. Like yawns, smiles are contagious.




3. To do a simple act of kindness.

4. Because you are wearing a new shade of lipstick. (After all, a girl cannot have too many shades of lipstick.)

5. You feel confident knowing your best girlfriend will tell you if you have something stuck in your teeth.

6. Because that piece of chocolate cheesecake was amazing.

7. You love the sensation of those new panties against your skin.

8. You feel joy in your heart and love energizes you.
(Or was that an over-sized pink bunny that just went by?)

9. If you smile enough, you’ll start to believe your face.

10. You just took a deep breath and realized life is grand.

11. Because happiness is the result of being too busy to be miserable.

12. It takes fewer muscles to smile than frown.

13. My favorite reason: Always smile… because others will think you are up to something. And maybe you are.


What makes you smile?

Wednesday's Writing Prompt - the beginning

I teach a class on writing and encourage journal keeping. I kept a journal while I spent time in England as teen. Years later, I found that old notebook and read through it. Funny thing... my first book (Painted Soul) was born and thus led to many more. Keeping a journal is not only documenting thoughts, feeling or events but it's a great way to exercise your mind. Writing can be a form of meditation, relaxation and therapy. An athlete practices regularly to stay in shape. A writer keeps writing to stay sharp. Writing is a great way for seniors to not only to keep memories alive but also keep their minds alert.  Journaling is great for all ages!

Simple rules of keeping a journal:
* Sit in a comfortable place where you won't be interrupted for a few moments.
* Don't spend alot of time. Set a timer if needed. Use only a few minutes to write. Think of it as drinking a glass of water rather than an entire gallon. Once you get the  hang of it, you might have times where your thoughts may take up several pages.
* Don't be a critique. Journal entries are raw. Think of them as rough drafts if your wish, but don't change them. It may ruin the beauty of the words. If editing is your thing, save the original and edit a copy. Keep every draft you make. I've done that and it's fun to look back at the growth.
*Keep a journal in a notebook or on a computer. It doesn't matter. Whatever is comfortable to you. I like a journal I can hold and carry. There is something about writing with a pencil on paper that feels good.
* Don't just write, keep other things in your journal. Paste a poem or comic that you enjoyed. Clip an article. Save those doodles! Keep inspirational photos.

So... every Wednesday I'll post a Writing Prompt to help train your mind to write, to exercise your brain, to encourage you keep a journal. Use these prompts to break a writer's block if needed.

Are you ready?

Here's your first assignment. 

 IN THIS MOMENT part 1

Sit comfortably with your notebook and pen. Write for 10 -15 minutes.

A.   Begin this exercise by looking at your immediate surroundings. See what catches your attention. It may be the pattern on the carpet, a fly on the window pane, a dirty cup, the painting on the wall, an open door and what lies beyond it, the view outside, the overflowing wastepaper basket, a letter you forgot to post, et. Describe two or three objects, picking out some precise details such as shape, size, color, texture, smell. Write briefly about one or two of these: the sounds you can hear, the warmth or coldness, the amount of light, the kind of light.