Tasty Tuesday - Hot Cocoa

Nothing is better that enjoying a cup of hot chocolate on a cold day. 

This year I wanted to create a homemade powder recipe instead of relying on store bought hot cocoa mixes. After trial and error, (and wonderful friends who volunteered to taste samples). I found one that was perfect.

Homemade Hot Cocoa Mix

2 cups powdered sugar

1 cup cocoa (Dutch-processed is preferred for those who like dark chocolate and making mocha. Most preferred using 1/2 Dark and 1/2 regular)

2 1/2 cups or 15oz powdered non-dairy creamer (use a flavored one for fun)

1tsp ground chia

1tsp salt

2tsp cornstarch 

Blend with whisk in large bowl. Store in a cute jar or sealed plastic bag.

Place 3 scoops of mix in a mug then add hot water or hot milk. Stir.

For an "adult beverage" add a shot of cherry liquor or peppermint schnapps. 

Place 1 scoop in a mug then add coffee to make a mocha.

ENJOY!!!

Monday Mojo - Olive Oil

OLIVE OIL -

Around 350 BC olive oil began to be used for more than cooking and medicinal uses.  For those couples that had problems with lubrication, this wonder tonic brought moisture to even the most dry places.

No doubt in my mind why it's a favorite item in the kitchen.

 

 

SEX AND COFFEE

 

A new study from The Netherlands suggests that having sex and drinking coffee can temporarily raise your risks of stroke or brain aneurysm. Why? Aneurysms are the result of the wall of an artery weakening, bulging, and, worst case- bursting. Seems a raise in blood pressure is the root cause. The advice: if you’ve had an aneurysm, avoid caffeine, and keep your sex low key.

BUT……

Sex is good for your heart, cutting your risk of heart attack and stroke in half when performed three times a week. Your also body burns off approximately 200 calories per “work out” thus helping with weight issues.

Coffee is good for your heart and head, if it’s black and drank in moderation that is. Only 2 calories per serving is a great way to get a jolt of energy in the morning. It’s also rich in antioxidants, and improves focus and concentration.

SO THE LESSON HERE IS….

DON’T DRINK COFFEE AND HAVE SEX.