Today is a good day to breathe.
When we take a deep breath, its almost as if time stops. Anxiety and tension melts. I feel my awareness sharpens. My senses wake up.
Take a moment to go outside or open a window and stick you nose close to the screen. Close your eyes and slowly take a deep inhale. Feel your chest rise. Hold that air for a couple seconds, feel the oxygen enter your lungs. Exhale slowly pushing bad air out. Cleansing your lungs, your body. Try it 3 times.
How do you feel? What do you hear? What do you taste?
Maggie found today's exercise very calming.
I tried a new video today.
Yoga With Adriene is pretty nice. I like the way she calmly explains the poses. As I learn yoga, sometimes I get caught up in the correct way to pose rather than to relax into it and breathe.
I'm definitely going to use this video and will check out more of hers in the future.
