My Morning Has Gone To The Dogs

 Or at least one dog.

Mornings are the same each day... yoga, fill the feeding stations for the wildlife then walk the dog. I started this routine this spring after our chocolate lab passed away. My girl Maggie needed more "Momma Time". The vet says my 13-yr old girl is healthy for her age considering a bit of arthritis in her spine and the beginnings of liver failure. To slow the aging process,  my lab takes meds in the morning with breakfast and two daily walks.

Benefits of walking for both human and dog include improved cardiovascular fitness, lower blood pressure, stronger muscles and bones as well as decreased stress. When hubby is home he often joins us for the strolls. This time is perfect for holding hands and talking.

Maggie often points out wonderful things in nature - animal tracks or scat, turkeys, deer, lovely flowers, babbling streams, making our senses come to life.

Next time you walk your dog or simply taking a stroll, notice what's around you. Look for the little things. Take time to breathe deep. If you're with your honey, use this opportunity to walk in silence and simply BE.

Maggie used to visit nursing homes and rehab centers.

Research has shown that being around a dog can lower levels of the stress hormone cortisol and dampen other physiological stress responses. The effect is so strong that service dogs are sometimes used to help war veterans manage PTSD.Apr 17, 2014

Dog Walking Has Psychological Benefits for You | Psychology ...