Our attention is often scattered amidst myriad responsibilities like work, family and friends. But mindful moments can offer reprieve, helping to combat stress and bring a greater sense of calm into our day, one minute at a time.
Take a moment to simply be mindful of your surroundings. Sit back take a deep breath, exhale slowing. Gaze out a window... what do you see? Look around you...search for the little things. Watch a bird fly, a squirrel scamper. Notice a child's drawing hanging in a special spot. Admire the lush leaves on a houseplant.
Find joy in everyday life through the musings of a romance author.
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