Fitness Friday - John or is it Mike?

John Quinlan is in the gym today.

I'm sure he won't mind us gawking... I mean watching.

You're looking good today, John.

What's the word?

"No matter how much Hell I have endured lately,

 I have found that training takes my mind away from it. 

Never give up, never quit!" 

Excercise creatse a balance between body, mind and spirit.
Keep up the good work
and thanks for the inspiration.

A fan just said in that yellow tshirt photo you look 

like a Caucasian combination of Mike Tyson and Evander Holyfield.

You're lookin' pretty mean!