Friday, September 5, 2014

Fitness Friday - John or is it Mike?

John Quinlan is in the gym today.
I'm sure he won't mind us gawking... I mean watching.

You're looking good today, John.
What's the word?
"No matter how much Hell I have endured lately,
 I have found that training takes my mind away from it. 
Never give up, never quit!" 

Excercise creatse a balance between body, mind and spirit.
Keep up the good work
and thanks for the inspiration.

A fan just said in that yellow tshirt photo you look 
like a Caucasian combination of Mike Tyson and Evander Holyfield.

You're lookin' pretty mean!

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