Friday, April 11, 2014

Fitness Friday - Greek Yogurt?

While there are heaps of good-for-you foods out there, some key ingredients make it a lot easier to meet your weight-loss goals. Next grocery store run, be sure to place three diet-friendly items in your cart.

1. balsamic vinegar (it adds a pop of low-cal flavor to veggies and salads)
2. in-shell nuts (their protein and fiber keep you satiated)
3. fat-free plain yogurt (a creamy, comforting source of protein).  Greek yogurt also works wonders as a natural low-calorie base for dressings and dips—or as a tangier alternative to sour cream. 

Okay... nothing sexy or romantic about this post. But hey, since we ended with some Greek yogurt I'll give you a yummy Greek to go with it. Check out the new Voskos Greek Yogurt ad campaign.

THAT That can make even the most lactose intolerant women give yogurt another try!!

No comments: