Fitness Friday - Greek Yogurt?

While there are heaps of good-for-you foods out there, some key ingredients make it a lot easier to meet your weight-loss goals. Next grocery store run, be sure to place three diet-friendly items in your cart.

1. balsamic vinegar (it adds a pop of low-cal flavor to veggies and salads)
2. in-shell nuts (their protein and fiber keep you satiated)
3. fat-free plain yogurt (a creamy, comforting source of protein).  Greek yogurt also works wonders as a natural low-calorie base for dressings and dips—or as a tangier alternative to sour cream. 

Okay... nothing sexy or romantic about this post. But hey, since we ended with some Greek yogurt I'll give you a yummy Greek to go with it. Check out the new Voskos Greek Yogurt ad campaign.

THAT That can make even the most lactose intolerant women give yogurt another try!!