Hot Soup for the Soul... and the body!

On cleaning day, this writer doesn't like to cook. I'm simply too whipped out to slave in the kitchen so I usually find a nice recipe for my crock pot. This not only adds nourishment to the body but also adds a wonderful calming scent into the air. In today's busy world that is full of the "take a pill" mentality, it's nice to know that we can still find peace and comfort in a simple pleasure our ancestors also enjoyed... soup.

Today, I woke up ill at 3am. When it came time to put the boys on the bus, I knew I wouldn't get much cleaning done, perhaps just the laundry, so I immediately reached for the crock pot and some beef soup bones. Through my weary eyes, I couldn't find a recipe that struck me. I put away my cookbooks and thought of how Grandma would put it together.

A couple large soup bones with water. I added a can of beef broth and a can of fire roasted tomatoes. Chopped up an onion. Added basil, oregano, sage, parsley, garlic, a bay leaf and six peppercorns... wait, I think I added seven. Then I dropped in a shot of whiskey; figured that would help my soar throat. The pot is set on low. I'll add some freshly cut veggies later in the day. I might even throw in some barley too.

On cold winter days the boys like a cup of soup for a snack when they get home from school. I look forward to sipping the broth throughout the day as I "taste test". It will rejuvenate my soul and aid my body in healing. Thanks Gram!

Perhaps I'll cut up some oranges as well... hmmm...

Humpday Help - Hugs

Writing is a solitary profession. It's nice to go to work in pajamas on a bad hair day, but it still gets lonely. However, the Internet now keeps us connected and a writers' community is alive and thriving to dole out ample amounts of advice, support, laughter, and hugs. Yes, even hugs can travel through this network. Even though we don't feel arms wrapped around our bodies, our hearts are touched and soothed.

Hug therapy is an antidote to stress and loneliness.

Studies have shown babies who are touched, loved and held will thrive. While babies who are not hugged or held enough do not grow as quickly. Adults need that loving touch just as much as babies do and unfortunately that is often forgotten.

Look at your own family and close friends. Make sure they get a fair share of your hugs. Children are wonderful huggers and can even teach a person who isn't "touchy feely" into a hugger. Volunteer to help sick children and newborns in hospitals that could use hugs.

When you are online and your friend is in obvious need to "let it out" reach out with a *HUG* There is even cute little icons that will give the hug for you. Trust me, when that little icon or the words pop up on the screen... the hug is felt in the heart.

Remember as a kid signing letters with X's and O'x. Kisses and hugs.

So....try to give at least one hug a day. Cuddle a child, hug a loved one, hug a friend, send a hug over the Internet... just do it.

Hugs,
Mary

Heck with the laundry! I have a new book coming out!

I'm not in the cleaning mood today, I'm simply too excited about my book's release next month. Tormented Soul is the second book in the Soul Series. I spent a year writing it and loved every minute of it. There are so many twists and turns in the story, and I love how the characters develope.

Erick McAlister is my mom's favorite character so I dedicated the book to her. She insisted I tell his story. The poor fellow, such a sexy, erotic, passionate, sensual bachelor... he deserves to find love, she'd say to me. Well, Mom... the characters don't always cooperate with the writer. But Erick definately has a great story to tell!

Check out the video trailer released over the weekend. http://www.youtube.com/watch?v=SpVdlSE6A2w The laundry is just going to have to wait! It's Hunky Monday!