Back into the Yoga Groove

During the long 6-week recovery from cervical spine surgery I wasn't allowed to do my daily morning yoga. My doctor suggested I use that timd for meditation, but I used it for sleep.

Needless to say, getting back into the routine has been surprisingly easy. Taking time for yourself, a little bit of self love you could say, is important. 

Today was Day 2 and I did 35 min yoga followed with a 5 minute meditation. 

I'm feeling good! Watch out world!

To Tea, Or Not To Tea

After freezing at a the Youngest's high school baseball game, I woke this morning with a sore throat. Oh, yay. I certainly can't get sick this close to my neck surgery! 

After doing my morning yoga with the House Tiger, I searched for some Throat Coat tea. Found two varieties in the drawer Borh feature licorice root and slippery elm as main ingredients. Add a bit of cinnamon and I'm ready for a flavorful throat treatment. 

I couldn't choose one so I selected a bag from each.  After all, what would it hurt?

Oh, goody...two tea tag messages! 

The House Tiger says it's nap time.

Daylight and Daylilies

Of course it happens. My pup, Reyka wakes me eatly on my day off. Why can't I ever sleep in?

Ugh! Get up, feed critters, find the positve and start the day on the right foot.

> I shared a rare moment chatting with teen son before he left for school. Normal mornings consist of me speaking words while he communicates in grunts.

> Grabbed a cup of coffee and wished it were warmer and Flyboy was home. However. a lovely dawn it was. Look at all the GREEN!

> Oh, my! The wild Daylilies are pushing through the leaves! A little sign of summer. Yay!

"Live light, travel light, spread the light, be the light." - Yogi tea tag