This 6'3" hottie is featured on many fitness magazine covers.  I think Tyler McPeak would look rather nice on a romance nove...

Feeling guilty about all the wonderful food you enjoyed at your niece's graduation party?  Don't beat yourself up! It takes a l...

I belong to a coffee club who  occasionally  meets at night for cocktails. We often discuss weight and fitness. We came up with a grea...

To be healthy and fit you may need to police you portions.  No I don't mean him. Does your steak take up more than half your plat...

I know life can be crazy busy...I wrote the book. It's difficult to afford time or money to attend a gym regularly. Working around work...

Top athletes will submit to a post work out soak in a tub filled with cold water.   During strenuous 2-A-Days my football players wi...

Today we Check In with the hot, cover model John Quinlan. Despite being fairly new to the romance cover world, he’s no stranger to g...