Fitness Friday doesn't promote strick diets or losing weight to become a skinny-minny. Healthy eatting and excersize leads to a balance ...

This 6'3" hottie is featured on many fitness magazine covers.  I think Tyler McPeak would look rather nice on a romance nove...

John Quinlan is in the gym today. I'm sure he won't mind us gawking... I mean watching. You're looking good today, John. ...

Of all the muscles you want to tone for summer, the pelvic floor — otherwise known as your vagina muscles — is probably dead last. Kegel exe...

Feeling guilty about all the wonderful food you enjoyed at your niece's graduation party?  Don't beat yourself up! It takes a l...

I belong to a coffee club who  occasionally  meets at night for cocktails. We often discuss weight and fitness. We came up with a grea...

To be healthy and fit you may need to police you portions.  No I don't mean him. Does your steak take up more than half your plat...

I know life can be crazy busy...I wrote the book. It's difficult to afford time or money to attend a gym regularly. Working around work...

Top athletes will submit to a post work out soak in a tub filled with cold water.   During strenuous 2-A-Days my football players wi...

An athlete training for an important race should consider getting one to two massages per month to help aid in training recovery. But you do...

A workout buddy is hugely helpful for keeping motivated, but it's important to find someone who will inspire—not discourage. Can your ...

Walking, running, doing yoga or working out while listening to music is a great way to get into a groove. D on't feel like you have ...

Today we Check In with the hot, cover model John Quinlan. Despite being fairly new to the romance cover world, he’s no stranger to g...

While there are heaps of good-for-you foods out there, some key ingredients make it a lot easier to meet your weight-loss goals. Next grocer...

G ot a late-night sugar craving that just won't quit? The best way to avoid calorie packed sweets is to turn to fruit. Re...