Some days are filled with joy and peace, others are not. Perhaps its how we view it.  I began my yoga in the dark and by the time I finished...

I've always believed a little is better than none. I do 10 minutes of yoga every morning. My goal this year is do it in the morning and ...

The beginning can set the tone of the entire day so take a moment to think about it.  Choose one word, perhaps the first word th...

 Time spent in nature is an opportunity to rejuvenate the soul. Try a moment of Michigan Meditation. My state of Michigan is known for natur...

Vacation Day #2 Cool temperature with a breeze from the north. Mood is "chillax". Communing with nature is a great way to start th...

During all the prep for the wedding, the dark cloud of stress tried to visit.   Someone told me... Just remember to breathe. I t...

My son's cat joined me for yoga today. I was moving into Downward Dog when I felt her soft fur against my arm. She slithered around my a...

Today is a good day to breathe. The one thing about doing yoga outside is breathing. Yes. I know we breathe all day long, but we...

Yoga is good for me but what's with the wet nose in my face? I love doing my morning yoga.  When you do yoga as the first th...