I found an old photo of the porch. I designed the size of the porch to become another room in the warmer months. Over the years, we've d...

Some days are filled with joy and peace, others are not. Perhaps its how we view it.  I began my yoga in the dark and by the time I finished...

The hero of Eagle Dance is a Native American eagle shifter.  Dyami has a spiritual guide within his soul  and has been blessed with the...

I've always believed a little is better than none. I do 10 minutes of yoga every morning. My goal this year is do it in the morning and ...

 Time spent in nature is an opportunity to rejuvenate the soul. Try a moment of Michigan Meditation. My state of Michigan is known for natur...

Vacation Day #2 Cool temperature with a breeze from the north. Mood is "chillax". Communing with nature is a great way to start th...

During all the prep for the wedding, the dark cloud of stress tried to visit.   Someone told me... Just remember to breathe. I t...

I woke earlier than normal and my fibromyalgia pain wouldn't let me return to a cozy slumber. Grabbing my yoga mat, I headed to the deck...

Living in the woods can be a form of meditation and I find it very comforting.  Every morning I do 15 minutes of yoga on the back deck (fron...

In these stressful times, it's important to take pause. Welcome to my porch.  Have a seat. Take a deep breath and relax.  It has been sa...

 A little bit of Heaven when I wake early. While filling the feeding stations this morning, I waited patiently for a very pregna...